7/3/13

Rustic Salsa

This is one of my favourite quick meals/snacks - I love it with eggs for breakfast or add some chicken or tin salmon and its a great lunch or afternoon tea snack.  It takes a little preparation but eating this bowl of goodness is so yum and guilt free! The quantities only depend on how much you want to make - whether its just for yourself or to feed the family
 
  • Tomato (cut into bite size pieces and soak in about 1 tablespoon of apple cider and seasoned while cutting up the other ingredients)
  • red onion- cubed very small
  • corn (the best is sliced straight off a fresh corn cob)
  • avocado - cubed
  • capsicum - cube
  • spinach- sliced
  • kale - remove the stem and slice (can buy at Woolies)
  • kalamata olives (optional) about 4-5 sliced
Mix all together into a bowl and enjoy!