This does not mean to totally cut out fruit from your diet as it provides us with essential fibre and nutrients.
But they do contain large amounts of sugar. So just don’t overdo it!
For weight-loss purposes, keep it to one or two servings a day and try to make the most of the low-glycemic type like grapefruit, apples and berries.
Eliminate fruit juice -
It is a pure sugar hit with none of the fibre and less of the nutrients that are found in the fruit itself.
Go for eating the real thing.
