If we don’t get the nutrients in we are going to feel more tired, more run down and with that comes common colds and rashes from not having a strong enough immune system to fight them off.
People can’t understand why they are always tired or aren’t getting significant fat loss results from their hard work in training.
Poor gut health and low stomach acidity is stopping us from absorbing all the nutrients we need.
Probiotics are tiny living bacteria that are naturally occurring in the intestinal tract, they boost nutrient absorption, detoxify the body and help lower chronic inflammation.
In addition to this probiotics also help with weight loss by lowering cortisol levels, the stress hormone that promotes fat storage around the abdominals. Probiotics improve insulin sensitivity by giving your body more control over your blood sugar and they can also help lower stress levels.
There are a few ways to get your daily probiotic fix, eat organic yoghurt or take a probiotic capsule
