How much sugar does fruit contain?
Fruits contain fructose, a type of sugar. Fresh fruit have no "added sugar", but as you can see below, their levels of sugar range from 1 teaspoon per 100 grams in cranberries to 4 teaspoons in grapes.*per 100 grams
Bananas contain approximately 3 teaspoons of sugar (fructose).
- Mangos - 3.2 teaspoons of sugar
- Bananas - 3 teaspoons of sugar
- Apples - 2.6 teaspoons of sugar
- Pineapples - 2.5 teaspoons of sugar
- Grapes - 4 teaspoons of sugar
- Lemons - 0.6 teaspoons of sugar
- Kiwi fruit - 2.3 teaspoons of sugar
- Apricots - 2.3 teaspoons of sugar
- Strawberries - 1.3 teaspoons of sugar
- Raspberries - 1 teaspoon of sugar
- Blueberries - 1.7 teaspoons of sugar
- Cranberries - 1 teaspoons of sugar
- Tomatoes - 0.7 teaspoons of sugar
