Feeling tired, stressed? What you could eat

Consider these foods when you are feeling fatigue.
Often when we are tired, we tend to crave breads and sweets.
Consider reaching for instead

• a fresh orange
• pineapple slices
• yoghurt
• cottage cheese
• beans and lentils
• green tea
• nuts and raisins
• peanut butter and toast

Stressed out, try these

• peppermint tea
• blueberries
• avocado
• rolled oats
• asparagus
• milk
• leafy greens

Down in the Dumps

• beetroot
• sardines
• walnuts
• eggs
• black beans
• broccoli
• mushrooms
• tofu