Eating adequate calories along with rest and recovery are the vital aspects of the weight loss equation.

Your brain isn't looking for calories its looking for nutrition!

So choose the lush homemade salad with a side serving of protein rather than a cup of soup ....

Choose the egg breakfast over a bowl of sugar laden cereal....

Choose the home cooked meal over a take away.....

If you truly care about your body  - make good choices

90% of the time and see how amazing you could feel!