Drastically decreasing calories whilst overdoing training
and cardio will make you hungry and tired, and physically
and emotionally burnt out. Almost definitely this will
lead to binge eating.
and cardio will make you hungry and tired, and physically
and emotionally burnt out. Almost definitely this will
lead to binge eating.
If you find yourself in the binge/starve cycle, you need
to find more balance within your training and diet program.
to find more balance within your training and diet program.
Eating adequate calories, along with rest and recovery are
vitally important aspects of the fat loss equation.
vitally important aspects of the fat loss equation.
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Are you getting enough fat in your diet?
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Are you getting enough fat in your diet?
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Fat is actually a necessary part of our diet for a number
of reasons.
Firstly, it satiates your hunger and prevents cravings -
a very important aspect in the fat loss game.
Secondly, fat plays a vital part in hormone regulation. If your hormones
aren't functioning correctly, it can make fat loss difficult.
The majority of people don't consume enough Omega 3 fats.
You can increase your Omega 3 intake by consuming fatty fish
such as salmon or sardines, or flax oil, on a regular basis.
