Small meal/snack ideas

•  carrots stick dipped in peanut butter (1 or 1.5 Tablespoons), and then dipped in trail mix or perhaps flaxseeds or LSA ( crushed linseed, sesame seeds and almonds)
• grated apple and carrot, sprinkle over tbsp shredded coconut - add a few crushed walnuts - plus a squeeze of lemon and splash of flaxseed oil
• tin of tuna or salmon, grated carrot, beetroot, some canned beans (rinsed and drained), tomato add a dollop of egg mayonaise (check the sugar content)