To one packet of rolled oats (not quick oats) add
1cup of each of the following –
· oat bran
· bran
· lecithin granules (soy)
· pumpkin seeds (cheapest to buy- cooking section)
· sunflower kernels (cooking section)
· ground linseeds/flaxseeds (or whole) or LSA
· amaranth (IGA – health section)
For sweetness can add
- almonds - slivered or flaked for a nice crunch
- shredded coconut
- dried cranberries - yum and good for your bladder health
