To one packet of rolled oats (not quick oats) add
1cup of each of the following –
· oat bran
· bran
· lecithin granules (soy)
· pumpkin seeds (cheapest to buy- cooking section)
· sunflower kernels (cooking section)
· ground linseeds/flaxseeds (or whole) or LSA
· amaranth (IGA – health section)
For sweetness can add
- almonds - slivered or flaked for a nice crunch
- shredded coconut
- dried cranberries - yum and good for your bladder health
Store in sealed container and enjoy with milk.
Or increase your daily vegie intake by adding vegies to breakfast - its easy
eggs, grilled tomato, slice of wholegrain toast
Add mushrooms, bake beans, spinach or grated carrot and beetroot
Couple of slices of avocado, capsicum, bean sprouts
OR a smoothie - there are many recipes on this blog simply scroll through to find them!
Want a hot drink - try a Green tea blend to rev your metobolism or rosehip tea for your joints health or rooibos, peppermint, cinnamon all beneficial tea alternatives.
Want a hot drink - try a Green tea blend to rev your metobolism or rosehip tea for your joints health or rooibos, peppermint, cinnamon all beneficial tea alternatives.
