Dietary Summary

1. Eat 7 or more servings of fruit and vegetables every day (2- fruit, 5- vegies)
2. Eat wholegrain breads and cereals with a low GI
3. Eat more pulses - beans, peas and lentils - and use nuts more frequently
4. Eat more fish and seafoods
5. Eat lean meats and low fat dairy foods
6. Use high omega-3 and monosaturated oils such as olive oil and canola oil