Prune Bars - into a food processor - 2/3 cup prunes, 1/3 cup dried apple, 1 tbsp sunflower seeds, 1/2 cup  wheat flake, 1/2 cup bran, 1 cup rolled oats, 1/2 cup powdered skim milk - Turn on the processor and add 1tbs vanilla, 1/3 cup unsweetned fruit juice until just combined. Add 2 teasp finely grated lemon rind.  Press into a slice tin and refrigerate for several hours before cutting into bars.