Confused
about Nutrition?
2 hour Workshop and Woolworths Trip
Tuesday Oct 1, 6:30pm- 8:30pm
$20 per person, payable on the night
All details on registering, where meeting are at the clubhouse
· What
is nutrition?
·
Learn how to read food labels
·
What quantities of sugar, salt and trans fat
are acceptable per serve?
· Let’s head down to Woolworths
·
Vegetables – what is it – how can I eat it?
·
Health Food Section
·
Cereals
·
Breads
·
Herbal Teas
·
Sauces
·
Canned Fish
·
Can Tomatoes, tomato paste, pasta sauces
·
Dairy – cheeses, yoghurts, milk
·
Frozen section – fruit, chips, fish
