Chia seeds are a great plant source of Omega 3, which has an important role to play in heart health.
Chia seeds are also a good source of protein, fibre, calcium, magnesium and phosphorus. They are also high in antioxidants.
Chia seeds have a pleasant and mild nutty taste.
Daily recommended serve is 15grams or 1 level tablespoon.
Sprinkle on top of your breakfast cereal, add to muffin mix or baking or even sprinkle on your salad.
Chia seeds are gluten free.
