Through out the day you can take just 1 minute to do -
- 10 push ups - even simply against your kitchen benches
- 20 step ups per leg - on your house steps or maybe a low coffee table
- a plank - hold as long as you can during a commercial break
- keep a skipping rope handy and do 50 jumps
- squats - do 20
- 10 bridges
Several times through out your day take the opportunity to raise your daily activity level and booster your metabolism with some quick body weight exercise. Make yourself a priority and nuture your body at every possible opportunity.
Go on do a couple of push ups now!
Not sure you are doing your exercise correctly - why not come along to a Tuesday circuit morning or you can pay for a personal weights/ exercise technique session with Coach Colleen.
