Combine a can of white or butter beans with lemon juice, a little olive oil and fresh herbs. Whiz in a blender for a delicious creamy bean dip.
Do the same with a can of chickpeas and a clove of garlic for homemade hommus.
For a cheesy dip - mix together 2 tablespoons crumbled feta, 1/2 cup cottage cheese and a tablespoon grated parmesan.
Cottage cheese is made from skim milk so is naturally a low-fate cheese.
